Here’s a couple of affirmations I’ve used to help further my own spiritual progress and mental health. I would reccomend saying an affirmation to yourself or work it into conversation as many times a day as possible. The more you say them, and the more you say them with conviction- the more you’ll believe in yourself and believe in them and the better they will work for you! You can create your own too! Always phrase your affirmation in the positive. I am, I can, I will, I have, etc. Eliminate the words not and can’t from your vocabulary for a while. I believe that the best time to do affirmations or mantra work is in the morning when you wake and before bed. Being in that in between state of consciousness and unconsciousness of sleep is a magickal place to work this kind of empowerment. The more relaxed and at ease you are, the better. Think of your affirmation work like self programming. By saying this, I’m believing it. By saying this, I’m doing it. By saying this, I am this.
You could try to say them daily for just one week and see how you feel. If you feel a difference, keep going. If not, try something else.
I believe in you.
There will be more to come soon! If you’d like for me to create a custom affirmation for you, or need help creating your own- I’d be happy to give some input to assist you.